VGR Syllabus

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 Junbi Undo is a set of exercises that prepares students for more advanced karate techniques by improving their flexibility, strength, and overall physical fitness. 

 In Kihon, students practice basic karate techniques, including punches, kicks, and strikes, emphasizing proper form and execution. 

 Kihon Ido is a set of basic movement patterns that help students develop their balance, coordination, and muscle memory...essential skills for performing the various techniques of Goju-ryu karate. 

 Kata focuses on refining sequences of movements that simulate combat situations. Students will develop balance, coordination, and focus while learning practical self-defense techniques. 

 Bunkai involves breaking down the movements and techniques of kata, then studying their practical applications. This deepens understanding and improves the students' ability to handle real-world situations. 

 In Kumiwaza, students partner to practice techniques and applications in a cooperative, controlled manner. Their skills and understanding develop through repetition and feedback from their partners.